Finally got through all the quests and just wanted to double check that this is correct plus share info. I know it's on the wiki but most people won't care to do the numbers.
1-5 Bloodmoon Slave (0 CD)
3 Allies (30 AP), 234 EXP
2-7 Moonstruck Reptile (1m CD)
4 Allies (40 AP), 308 EXP
43-6 Raging Bull (5m CD)
5 Allies (50 AP), 675 EXP, 1025 BT
44-6 Good Knight (5m CD)
3 Allies (30 AP), 585 EXP, 1080 BT
Based on my experience, 1-5 is the fastest experience and ally point gain IF you have a fast connection and fingers. I started a timer and ran the map five consecutive times and it came out to 35 seconds average. This is the number I will be using as the "CD".
Highest Ally Point Rate
1-5 ~ 0.86 AP/sec ~ 51.4 AP/min
2-7 ~ 0.67 AP/sec ~ 40 AP/min
43-6 ~ 0.17 AP/sec ~ 10 AP/min
44-6 ~ 0.10 AP/sec ~ 6 AP/min
Highest Experience Rate
1-5 ~ 6.69 EXP/sec ~ 401 EXP/min
2-7 ~ 5.13 EXP/sec ~ 308 EXP/min
43-6 ~ 2.25 EXP/sec ~ 135 EXP/min
44-6 ~ 1.95 EXP/sec ~ 117 EXP/min
Highest BP Rate
44-6 ~ 3.6 BP/sec ~ 216 BP/min
43-6 ~ 3.42 BP/sec ~ 205 BP/min
Overall I'd recommend 43-6 for all-around grinding, 1-5 or 2-7 for hardcore experience/ally point grinding, and 44-6 for hardcore BP grinding (if every single BP counts to you). For those wondering, the break even point for 1-5 and 2-7 is around 45 seconds. If you clear 1-5 at that speed or faster it's worth more.