It's just the same training as always but with more exp & luna than usual from the monsters killed on the way and better feeders to collect (only has 2*, way more 3*s available, and free Epona if you're lucky).
There's also, sadly, an increase of TP used per step, so if you don't use any potions during it (which is highly recommended that you DON'T BURN any potions during it), you'll only get about 2 runs of a full 300 TP bar during that 1 hour.